Hi there. How would I describe myself? I am a Dad, Firefighter and fitness nut. This blog is going to be mostly about health and fitness. I say “mostly” because I never know what is going to interest me enough to find its way into this blog. I hope you find it helpful and motivating. If there is anything that you would like to see in here… let me know.
Thanks and get fit!
Leo
Leo Wilcox 
Hey Leo, I read your protein to go review. Excellent stuff man. Keep doing your thing. I’ll be following from now on.
Cheers
Thank you. This blog has been inactive for a bit, but It’s about to kick off again! So get ready!!