Small Changes (Facebook Post)

If you are unsure of your commitment to getting in shape, but still want to have a go at it, one small change is a great way to start. Instead of going from eating deep fried sticks of butter to a full on Paleo diet overnight, try only cutting out sweet tea, or soda. Small adjustments like these will be easier to stick to and, believe it or not, will make a difference. Give it a try for a week, and when it doesn’t kill you, then you can take one more small step and before you know it you will be healthier and closer to your goals.

 

Thanks!

Get Fit;
Leo

©LAWIII 2012